While we encourage students to bring their own mats for hygiene reasons, we do offer mat rentals for $2 per class. We sanitize all rental mats thoroughly between uses. If you're a member with our Dedicated Yogi or Unlimited Flow packages, mat rental is included at no additional cost.

Wear comfortable, breathable clothing that allows you to move freely. For most classes, form-fitting activewear is recommended as it allows instructors to see your alignment and provide adjustments. For heated classes, moisture-wicking fabrics are best. Yoga is practiced barefoot, so no special footwear is needed.

We recommend beginning with our Gentle Hatha classes, which focus on fundamental poses and proper alignment at a slower pace. Our Basics Workshop, offered monthly, is also an excellent introduction. If you have specific concerns or limitations, a private session can be invaluable for establishing a safe foundation for your practice.

Class registration is available through our website or mobile app. We recommend signing up in advance as classes often fill up. You can reserve your spot up to 7 days before a class. If you're new to our studio, please create an account before your first visit to streamline the check-in process.

For regular classes, cancellations must be made at least 4 hours before the scheduled start time to avoid being charged for the session. For workshops and special events, we require 48 hours notice for a full refund, or 24 hours notice for studio credit. No-shows or late cancellations will be charged the full class or event fee.